Anxiety and depression affect millions of Americans every year and are among the most common mental health issues in the United States. According to the National Institute of Mental Health, over...

Anxiety disorders are the most common mental health problem in the United States, affecting more than 18% of adults. Regardless of this prevalence, only 37% of those who are in the...

Some 70% of adults in the United States have endured at least one traumatic event, such as sexual abuse, witnessing a tragedy, or the sudden loss of a loved one. Once such an...

If you’ve endured sexual assault, here’s what we know for sure: You are not as alone as you may feel, you don’t have to get through the aftermath on your own...

If circumstances in your daily life make it difficult to start or keep up with in-person therapy, you may want to go remote. Therapy from a distance can feel just...

Life has never been as uncertain before, and the COVID-19 crisis has plunged a lot of minds into depression and negativity pools. The stress of quarantine, fear of the omnipresent...

For most people, eating is not just a way of satiating hunger; it’s a way of meeting emotional needs. Most people don’t realize this consciously, but their eating patterns reflect...

Domestic abuse can be life-altering and have devastating consequences both for the relationship and the victim’s mental and physical health. Here is all you need to know about domestic abuse...

“It’s not stress that kills us, it is our reaction to it.” Stress is a common side effect of the functional adult life, but in the pandemic affected world, it’s...