The experts at The Green Room Psychological Services Inc. work closely with you to create your treatment plan for depression, anxiety, or both. After evaluating your symptoms and becoming familiar with your lifestyle and personality, the team may add these components to your treatment plan:
Psychotherapy
Your provider chooses the type of therapy they think will work best for you. Examples include cognitive-behavioral therapy to adjust your thoughts and subsequent behaviors, or interpersonal therapy to focus on your communication abilities.
Medication
Several types of medication are effective in stifling anxiety and depression, especially when taken alongside therapy. Your provider might prescribe an antidepressant, anti-anxiety medication, or a mood stabilizer.
Lifestyle changes
Lifestyle changes might sound difficult while living with depression or anxiety. After all, these conditions can stifle your motivation. However, eating a healthy diet, getting regular exercise, and eliminating alcohol and recreational drugs can help you take care of yourself and have a more positive outlook.
If anxiety, depression, or both are holding you back, call The Green Room Psychological Services, Inc. to request an appointment today.