The Green Room Psychological Services Inc.

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Phoning it in: the benefits of remote therapy

If circumstances in your daily life make it difficult to start or keep up with in-person therapy, you may want to go remote. Therapy from a distance can feel just...

How to ensure your well-being amidst the covid-19 scare?

Life has never been as uncertain before, and the COVID-19 crisis has plunged a lot of minds into depression and negativity pools. The stress of quarantine, fear of the omnipresent...

How to manage eating disorders while living a hectic life?

For most people, eating is not just a way of satiating hunger; it’s a way of meeting emotional needs. Most people don’t realize this consciously, but their eating patterns reflect...

Signs of domestic abuse and aggression in relationships – give your relationship a second chance!

Domestic abuse can be life-altering and have devastating consequences both for the relationship and the victim’s mental and physical health. Here is all you need to know about domestic abuse...

Top 10 stress management strategies

“It’s not stress that kills us, it is our reaction to it.” Stress is a common side effect of the functional adult life, but in the pandemic affected world, it’s...

How effective is emdr in healing trauma?

Eye Movement Desensitization and Reprocessing has gained a lot of prominence in the last two decades as a sustainable, effective treatment course for a range of PTSD/ Post Traumatic Stress...

The art of resilience and positive psychology

We all are going through tough times, yet some people seem to thrive. Some people have made a fortune selling protective gear, few have attained fame by helping those in...

How vital is digital detox for your well-being?

We have heard it many times that your life’s happiness depends on the quality of your thoughts. Whether at an individual or global level, happiness has been a human pursuit...

Auto accidents can be traumatic – seek professional help to get out of it

An auto accident is disastrous, both mentally and physically. However, the victim’s immediate family and often the victim too focus solely on the physical side effects and the financial contingencies...