If you’ve endured sexual assault, here’s what we know for sure: You are not as alone as you may feel, you don’t have to get through the aftermath on your own, and there is so much hope and healing to be had. Research shows that up to 19% of women...
Anxiety disorders are the most common mental health problem in the United States, affecting more than 18% of adults. Regardless of this prevalence, only 37% of those who are in the grips of an anxiety disorder seek help, despite the fact that there are effective treatments that can break the...
Anxiety and depression affect millions of Americans every year and are among the most common mental health issues in the United States. According to the National Institute of Mental Health, over 17 million adults over age 18 have experienced at least one major depressive episode in the last few years,...
You share a trusted, unbreakable bond with your pet that’s like no other — you love them as much as any other member of your family, and they give you the kind of unconditional devotion and comforting companionship that enriches your life beyond measure. While you don’t need science to...