When you’ve endured sexual assault, it’s easy to feel hopeless and alone -— but neither are true. Processing what happened with qualified experts can help you heal more fully and guard against potential complications.
Mar 13th, 2020
Everyone gets anxious from time to time, but generalized anxiety that overshadows your every waking moment isn’t something you should live with. Here’s a look at when you should seek help for your anxiety disorder.
Feb 1st, 2020
Depression can strike at any time and under a number of different circumstances. But if you find yourself feeling especially sad and isolated during the winter, you may be suffering from Seasonal Affective Disorder (SAD).
Jan 6th, 2020
Your pet’s calming presence can make you feel less anxious and stressed, especially if you suffer from a life-limiting mental health disorder. Here’s what you should know about having your pet certified as an emotional support animal (ESA).
Dec 16th, 2019