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Blog Articles

How Can Adults Manage Their ADHD In Everyday Life?

ADHD or Attention Deficit Hyperactivity Disorder can affect a person’s professional life and heavily impact social and personal lives. An ADHD patient remains in a constantly overwhelmed state, and anything can trigger an over-response.
Oct 16th, 2020

A Messy Relationship OR No Relationship: What's Better?

In this article, we have taken a stepwise approach discussing relationship expectation issues and conflicts. Ultimately, timely corrective action is the key to saving messy relationships and stopping them from becoming toxic!
Sep 23rd, 2020

How To Overcome Negative Bias With Positive Psychology?

The results of the “negative bias” are often unpleasant and sometimes disastrous. Seeing the world through a negative filter causes the mind-set to become predisposed towards gloominess, leading to depression.
Sep 2nd, 2020

Top 10 Anger Management Strategies To Calm Your Temper

Anger could be the outcome of frustration and helplessness. It could be born of dissatisfaction or external irritants that do not resonate with your psyche. Stop anger from destroying you with these top 10 anger management strategies.
Aug 19th, 2020

How Vital Is Digital Detox For Your Well-Being?

Digital detox can be referred to as a time slot wherein the person doesn't use any digital devices like tablets, social media sites, computers, and smartphones. Here are some of the ways you can embark on a digital detox.
Jul 3rd, 2020

The Art of Resilience and Positive Psychology

Resilience refers to the capacity of coping with whatever jinxes life throws at us. It's a mysterious (yet completely acquirable) quality that makes some people come back stronger and fitter than before even after being knocked out.
Jul 3rd, 2020

How Effective Is EMDR In Healing Trauma?

Eye Movement Desensitization and Reprocessing (EMDR) has gained a lot of prominence in the last two decades as a sustainable, effective treatment course for a range of PTSD/ Post Traumatic Stress Disorders.
Jun 18th, 2020

Top 10 Stress Management Strategies

Stress is a common side effect of the functional adult life, but in the pandemic affected world, it’s become even more rampant. The experts at our psychology clinic in San Diego have 10 strategies that will allow you a less stressed existence.
Jun 11th, 2020

How To Manage Eating Disorders While Living A Hectic Life?

Life has lost its normal rhythm because of the Corona onslaught. Many people who have been dealing with eating disorders are now doing much worse. Thankfully, there are a few ways you can manage your eating disorders even while leading a super hectic life.
May 21st, 2020

How To Ensure Your Well-Being Amidst The COVID-19 Scare?

Life has never been as uncertain before, and the COVID-19 crisis has plunged a lot of minds into depression and negativity pools. Thankfully, there are ways you can ensure your well-being without resorting to extreme measures in this COVID-19 pandemic.
May 16th, 2020

Phoning It In: The Benefits of Remote Therapy

Remote therapy can bring comfort and convenience when your life or mental health needs make in-person appointments difficult. And while the format is different, you can expect equally positive results.
Apr 24th, 2020

When Does Anxiety Warrant Professional Help?

Everyone gets anxious from time to time, but generalized anxiety that overshadows your every waking moment isn’t something you should live with. Here’s a look at when you should seek help for your anxiety disorder.
Feb 1st, 2020

Dealing with Depression in the Winter

Depression can strike at any time and under a number of different circumstances. But if you find yourself feeling especially sad and isolated during the winter, you may be suffering from Seasonal Affective Disorder (SAD).
Jan 6th, 2020

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Dec 22nd, 2020

The Benefits of Biofeedback For Trauma Treatment

Biofeedback is a non-drug treatment that helps minimize emotional problems such as PTSD and anxiety, which are often associated with trauma. If you’re experiencing emotional challenges due to trauma, this treatment may be right for you.
Mar 11th, 2020